Choy Li Fut

Choy Li Fut Kung Fu is a traditional Shaolin martial system, that combines the agile footwork, kicking and leg maneuvers of Northern Chinese martial arts with the intricate Southern Chinese hand techniques. It is one of the most complete and effective arts for both health and self-defense.

Our style emphasizes relaxed circular movements rather than stiff muscular force. This is not only more effective, giving the smaller person an advantage, but is also better for the practitioner's health.

Choy Li Fut has close to 200 forms including 52 weapons, the Shaolin Ten Animal system, Long Fist and Pa Kwa. The forms often contain over 150 individual movements, each one having a practical application in self defense. Choy Li Fut forms are
circular, powerful and as beautiful to watch as they are effective in combat. Done at full speed, our forms provide one with an excellent cardiovascular workout.

In addition to kicking and striking, Choy Li Fut also includes the study of joint locking, pressure points, sweeps, takedowns and ground fighting.

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