The stretching program at the White Lions of Shaolin is considered to be an important part of each student’s development for two reasons. First, the effectiveness of
Students who stretch on a regular basis not only feel better but reduce their stress, anxiety
Benefits of Stretching
Decrease Risk of Injury
Because many begin their training out of shape and unprepared for the physical demands of martial arts. Properly warming up muscles, tendons and ligaments in preparation for group class training
Easy to Practice
Students with no prior knowledge of stretching are introduced to techniques that can be applied away from the school in their own time.
Students with poor flexibility have the opportunity to improve their overall range of motion while students with a high level of flexibility can maintain their skills through repetition.
Build up Strength
Students learn how to develop strength with their flexibility through the holding of Yoga poses and isometric training.